Start your week with bliss and balance! On Tuesdays,  starting October 29th, the Introduction to Journaling and Mindfulness class will use activities, prompts, and discussions to help access and process feelings, improve inner dialogue and strengthen self-trust. Tuesday night class sessions are from 6 to 7pm at the Pembroke Community Center. The cost is only $20 per class, and you can sign up through the Rec Center’s website.