The practice of journaling- regularly writing down your thoughts, feelings, experiences and reflections- has been shown to boost feelings of well-being, provide a way to process emotions, create space from negative thoughts, and promotes self-discovery.  If you’d like to give journaling a try, – or would enjoy connecting with others to continue your practice, Midday Latte Journaling at the Pembroke Council on Aging just might be your cup of…latte. Come and learn more on Thursday August 29th at 9am with Master Mindfulness Practitioner and Yoga Instructor Joscelyn Kate.